Women’s Forum of Palanpur Samaj Kendra (PSK) conducted its annual Yoga Day programme on the occasion of International Yoga Day on June 21, 2018 with a participatory event guided and led by Yoga instructor Neetaben Nimish Mehta.
 

Over 60 members of the community including men, women and children of different age groups participated with enthusiasm in the programme that was held at Kamala Bungalow-Hall, Malabar Hill, Mumbai. There were beginners as well as those who had been learning and practising yoga for many years and reached advanced levels.
 

As mentioned by the Women’s Forum in its invitation, Yoga is India’s gift to the world and a perfect exercise for health and well-being. This programme gave an opportunity to explore this lifestyle choice and practice yoga, teaching those present how to focus and create harmony and peace in their lives.
 

The programme began with a brief introduction by Neetaben followed by a 10-minute long demonstration performance by about 25 members of her Yoga class. After that all those present joined in during the one hour session. It concluded with tea and snacks for all the attendees.